Life Transitions Support
Navigate change with confidence and find your footing in new chapters
Change is Hard—Even When It's Good
Life transitions—whether expected or unexpected, chosen or thrust upon us—can shake our sense of identity, stability, and purpose. Even positive changes like becoming a parent, getting married, or starting a new career can bring unexpected grief, anxiety, and confusion alongside the joy.
During times of transition, it's normal to feel lost, overwhelmed, or uncertain about who you are and where you're headed. Therapy can provide the support and clarity you need to navigate these changes with greater ease and self-compassion.
Life Transitions I Support
What You Might Be Feeling
Transitions often bring up complex, sometimes contradictory emotions. You might experience:
Anxiety & Uncertainty
Worry about the future, fear of making wrong decisions, or feeling overwhelmed by unknowns
Grief & Loss
Mourning your old life, identity, or the way things used to be, even if the change is positive
Identity Confusion
Not recognizing yourself, questioning your purpose, or feeling lost about who you are now
Isolation
Feeling alone in your experience, disconnected from others, or like no one understands
Resentment
Anger about what you've lost, frustration with the difficulty of adjustment, or feeling trapped
Guilt
Feeling like you "should" be happier, guilty for struggling, or ashamed of your feelings
How Therapy Can Help
Process Complex Emotions
Create space to acknowledge and work through the full range of feelings that come with change—the grief, excitement, fear, and everything in between.
Clarify Your Values & Identity
Explore who you are in this new chapter, what matters most to you now, and how to honor both your past and your present self.
Navigate Relationship Changes
Address how transitions affect your relationships with partners, family, and friends, and develop strategies for maintaining connection through change.
Build Resilience & Coping Skills
Develop practical tools to manage stress, uncertainty, and overwhelm while building confidence in your ability to handle whatever comes next.
Find Meaning & Purpose
Discover new sources of fulfillment, redefine success on your own terms, and create a life that feels authentic to who you are now.
You Don't Have to Navigate This Alone
As someone who has navigated significant life transitions myself—including becoming a mother of three—I understand how disorienting and overwhelming change can be. I also know that with the right support, transitions can become opportunities for growth, self-discovery, and creating a life that truly fits who you are.
Whether you're in the thick of a major transition or still processing a change from months or years ago, therapy can help you find your footing, honor your experience, and move forward with greater clarity and confidence.
Ready to Find Your Footing?
Life transitions are challenging, but you don't have to face them alone. Let's work together to help you navigate this chapter with greater ease and self-compassion.
Schedule a Free Consultation